Emotional Mastery

Emotional Mastery

Best suited for: Leadership, Emotional Intelligence, Stress

What is it?

We all experience variety of emotions running through us every day. Our emotional state effects our physiology, focus and language. If we are feeling the turmoil within, our work starts to show the same turmoil. According to a research 90% of the difference between star performer and average performers in senior leadership is Emotional Quotient. People with high emotional quotient usually stay calm under pressure, resolve conflicts effectively, lead by examples, and listen empathetically. This workshop is aimed at the practical aspect of understanding emotions and ways to raise our emotional competence.

What will you learn?

  • Your own emotional constitution

  • Get better equipped to deal with the emotional challenges

  • Manage your own feelings

  • Learn to resolve conflicts by responding effectively to other people’s feelings

  • Make better decisions by harnessing the power of responding than reacting

  • Develop harmonious relationships

Wish to hold this workshop at your workplace?

Contact us at +91-9899407177 or email at hitesh@lifehereandnow.co.in

    Don’t find what you’re looking for?

    Give us your e-mail ID and we’ll be happy to get in touch shortly.